Being a human is a great gift but at times being social animal also makes feel bit worried. Especially people with gastric problems really are embarrassed or feel very uncomfortable to discuss such this openly. Obviously, it is such a situation that cannot be discussed openly unlike other health conditions. Like many other gastric problems irritable bowel syndrome (IBS) is predominant globally that irritates all kinds of people irrespective of age and gender.
The typical symptoms of irritable bowel syndrome includes diarrhea, intestinal cramping, constipation, bloating, heartburn, indigestion, hemorrhoids or anal fissures, strain on haemorrhoids due to irregular or uncomfortable bowel moments. It can be very annoying and irritating based on the conditions of symptoms. Unfortunately, drug therapy is not successful as an IBS treatment. Hence, there is a need to look for alternative therapies which can relieve from IBS such as heartburn remedies and other natural remedies. It is fortunate that there are number of natural remedies that are very effective in IBS treatment. Some of the natural IBS treatment remedies are discussed here.
Reflux of acidic food substances into the oesophagus results in heartburn. It can be prevented by natural remedies and proper hygienic maintenance. Some of the heartburn remedies are as follows:
* It is better not to consume acidic foods and drinks such as tomatoes, grape juices and fruits, alcohol, oranges, lemon and other substances that increase acidity.
*-Stay away from processed food, canned food items, chocolates, high cholesterol content food, consume limited dairy products.
* Aloe Vera juice enhances gastric relaxation and it is advisable to consume before going to bed.
Increase vitamin rich content food substances, especially vitamin C helps for easier bowel moments. It is excellent for immune boosting and clinical evidences are showing the beneficial effects of these vitamins in various gastric disorders. Take plenty of fluids and keep in mind to take a minimum of 8-10 glasses of water per day that assists in cleansing of your stomach smoothly and for proper digestion.
Mind and body healing
Not only in case of IBS treatment but also for any other indication the mental and physical peace and fitness are very much necessary to be well balanced. One should have controlled emotions to be in a better state of health. Acupuncture and craniosacral therapies may be beneficial in restoring mental peace and stay healthy.